Easy chicken dinner recipe

This chicken dinner recipe is super easy to make. You only need one seasoning for a tasty and delicious meal. Use Mamina’s Garlic Herb Salt with parsley to make this easy and low calorie chicken dinner. Pinch our garlic salt on the chicken, add it to rice, and sprinkle it on broccoli for a meal that tastes great and is easy to make..

Mike & Gwen's Low-Cal Chicken, Rice & Broccoli Dinner

Mike & Gwen's Low-Cal Chicken, Rice & Broccoli Dinner

Yield: 2

Enjoy this awesome and "ridiculously easy" low calorie and tasty chicken dinner recipe made with Mamina's Garlic Herb Salt and olive oil cooking spray.

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Ingredients

Instructions

Preparing the chicken
  1. Line cookie sheet with parchment paper.
  2. Spray cooking spray on parchment.
  3. Pinch 1/2 tsp garlic salt on parchment and place chicken on top.
  4. Pinch 1/2 tsp garlic salt on top of chicken. Spray chicken at with cooking spray.
  5. Bake at 350 degrees for 12 minutes or until done.
Seasoning the rice
  1. Season your rice with a pinch of Mamina's Garlic Herb Salt and a pat of butter (optional).
Steaming the broccoli
  1. Add broccoli spears to 1/2 cup boiling water.
  2. Lower heat and cook until done (about 5 mins).
  3. Drain water and pinch Mamina's Garlic Herb Salt to taste.

*Mike's Note

To make this recipe even easier, we use Perdue's individually-wrapped chicken breasts. These single-serve chicken breasts are easy to use and generally smaller in size. Adjust seasoning according to size of chicken breast. 

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